Momma's Chocolate Cake

In a 2 cup custard dish or large coffee mug mix:

1 T Brown Sugar (packed)

1 T Cocoa (slightly less)

3 T Hot Water

2 T Oil

Stir until well mixed and cool

Stir in:

1 beaten egg
1/3 C Quick Oats or Oat Flour

1 t Metamucil Clear & Natural (optional)

... adds 5 grams of fiber

1/8 t vanilla or Cinnamon (optional)

2 T Chocolate Chips (optional)

Microwave on high for 1-3 minutes. Invert on a dessert plate and sprinkle with powder sugar.

Voilà ... a decadent chocolate dessert for mom when the kids are asleep.

This yummy treat will give you 10 grams of protein and 3 grams of fiber...8 grams if you add the Metamucil.