1. Apples, apple cider vinegar, pears, pineapple,grapes - malic acid
2. Seeds, nuts, legumes, dark green vegetables - magnesium
3. Almonds, flax seeds, soybeans, garbanzo beans, sunflower seeds - tryptophan
4. Ginger, turmeric, flax seeds, chia seeds, avocado - anti-infammatories
5. Maca root - energy
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