2 small zucchini, julienned (about 2 cups)
generous 1/4 teaspoon salt
1 tablespoon almond flour or almond meal
1/2 teaspoon coconut oil
1 tablespoon extra-virgin olive oil
1 clove garlic, crushed
3 eggs, scrambled
salt & pepper, to taste
1. Place the julienned zucchini in a colander or wire strainer and
toss with the salt until coated. Allow to sit for 20 minutes to drain
excess water, then rinse and pat dry with paper towels. (You may be
tempted to skip this step; I strongly advise against it. This step
insures tender, rather than watery, noodles.)
2. While the zucchini is sweating in the colander, heat a large
skillet over medium-high heat. Mix the almond flour with the coconut
oil, sprinkle it with a smidgen of salt, then sauté in the pan, stirring
often with a wooden spoon, until it’s toasty brown, about 1 minute.
Remove from pan and save for garnish.
3. Return the pan to the heat and add the zucchini noodles. Sauté
until just tender, about 1-2 minutes. Push the noodles to the side of
the pan, and reduce heat to medium-low. Wait a minute; it’s essential
that the pan cools down before adding the eggs. Add the olive oil and
garlic. When the garlic is fragrant, about 20 seconds, pour in the eggs
and allow them to cook until just beginning to set a tiny bit. Mix the
zucchini noodles into the egg and continue to stir gently and
continuously until the egg is set and clinging to the noodles. Taste,
then add salt and pepper to your liking.
4. Serve noodles in a deep bowl and sprinkle with the almond flour
crumbs and minced parsley. Slurping and ridiculously big bites heartily
encouraged.
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