Breakfast Options

Scrambled Eggs

1 egg

2 egg whites

unlimited non-starchy vegetables

Combine eggs and vegetables. Scramble over medium heat. Eggs contain protein, folate, riboflavin and iron which have anti-inflammatory effects on the body.

Turkey Breakfast Sausage

1 lb lean ground turkey

1 tsp sage

1 tsp thyme

1 tsp fennel

1 tsp garlic powder

1 tsp rosemary

1/4 tsp red pepper flakes

Combine ground turkey with seasonings. Cook in a skillet coated in cooking spray on stovetop over medium heat until brown. Store in the refrigerator. Enjoy 1/4 cup serving throughout the week. Turkey is low in fat and high in protein, making it the perfect side to any meal.

Hot Quinoa Porridge

1/2 cup prepared quinoa

1 cup unsweetened vanilla almond milk

1 tsp cinnamon

1/2 cup frozen berries of your choice

Combine ingredients and microwave for 30 seconds or until hot. Quinoa has the highest protein content of any grain. It's full of nutrients and a perfect gluten-free substitute for the usual morning favorites.

Quinoa Crunch Cereal

1/2 cup prepared quinoa

1 cup unsweetened vanilla almond milk

1 tbsp chopped walnuts

1/2 banana, sliced

Combine ingredients and eat cold.

Quinoa Egg Muffins

1 cup cooked quinoa

2 whole eggs

1 cup diced veggies of your choice

4 egg whites

Spices of your choice

Preheat oven to 350°F. Coat muffin tins with cooking spray. Combine ingredients and pour mixture into tins. Bake for 30 minutes. Let cool before serving

Huevos Rancheros

1 egg

2 egg whites

1/2 cup chopped red pepper

Cook eggs with chopped red pepper and top with 2 tablespoons of salsa.

Caprese Eggs

1 egg

2 egg whites

1/2 cup chopped red pepper

garlic to taste

1/2 cup chopped tomato

basil to garnish

unlimited non-starchy vegetables

Cook eggs with garlic and chopped tomato and top with fresh basil.