9ozs Rice Milk
1pkg Gelatin
1/2 t - 1 T Psyllium Seed powder
Place all ingredient in a large glass and stir quickly. This will thicken quickly so drink fast. If you are not use to Psyllium powder start with a 1/2 t and increase gradually.
Follow with a hot cup of water with lemon or green tea to kick-start your digestion process for the day. This will also increase detoxification because the bitterness of the lemon activates the bile flow, which helps emulsify and remove fat-soluble toxins.
I like to start the day with a fiber drink. It settles my stomach and keeps me regular.
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