Ingredients
- 1 lb ground turkey
- 3 cloves garlic grated
- 2 tbs ginger grated
- 1 lb green beans trimmed
- 1/2 c chicken broth
- 1 tbs corn starch
- 3 tbs soy sauce low sodium
- 1 tbs hoisin sauce
- 2 tbs rice vinegar
- 1/2 tbs chili garlic paste more or less to taste
- 8 oz water chestnuts sliced
- 1/2 tbs sesame oil
Instructions
-
Pre-heat a large wok or deep pan over high heat and spray with non-stick spray.
-
Add ground turkey, garlic and ginger.
-
Using a potato masher or wooden spoon, break down the turkey and cook until browned. (Don't be afraid of color! Brown = flavor. Move away from the pan for a minute - it's ok, really!)
-
In a small bowl, whisk together chicken broth, corn starch, soy, hoisin, rice vinegar and chili garlic paste; set aside.
-
Once turkey is browned and bits and pieces are sticking to the pan, add in green beans and broth/soy mixture.
-
Saute 3-4 minutes then add water chestnuts and sesame oil.
-
Cook an additional minute or two then serve. Great with brown rice.
No comments:
Post a Comment