Gallbladder Flush

Day 1

8 am - Good Morning
           1 tsp Beet Flush

 9 am - 4 oz Green Flush - 4oz water
            1 tsp Beet Flush

10 am - 8 oz  Apple Juice (unsweetened)
            1 tsp Beet Flush

11 pm - 4 oz  Apple Juice (unsweetened)
             1 tsp Beet Flush

12 pm - 1/2 cup cooked carrots - 8 oz water
             1 tsp Beet Flush

 1 pm - 4 oz Green Flush - 4oz water
            1 tsp Beet Flush

 2 pm - 8 oz  Apple Juice (unsweetened)
            1 tsp Beet Flush

 3 pm - 4 oz  Apple Juice (unsweetened)
            1 tsp Beet Flush

 4 pm - 1/2 sweet potato (baked or micro waved) - 8 oz water
            1 tsp Beet Flush

 5 pm - 4 oz Green Flush - 4oz water
             1 tsp Beet Flush

 6 pm - 8 oz  Apple Juice (unsweetened)
            1 tsp Beet Flush

 7 pm - 8 oz water with 1 tsp Inulin Prebiotic
            1 tsp Beet Flush

 8 pm - 1/2 sweet potato (baked or micro waved) - 8 oz water
            1 tsp Beet Flush

 9 pm - 4 oz Green Flush - 4oz water
            1 tsp Beet Flush
            
Day 2

8 am - Good Morning

9 am - 4 oz Green Flush - 4oz water
           1 Tbl Beet Flush

10 am - 8 oz  Apple Juice (unsweetened)

11 pm - 4 oz  Apple Juice (unsweetened)

12 pm - Salmon, Beet Greens, 1/2 cup cooked carrots - 8 oz water

 1 pm - 4 oz Green Flush - 4oz water
            1 Tbl Beet Flush

 2 pm - 8 oz  Apple Juice (unsweetened)

 3 pm - 4 oz  Apple Juice (unsweetened)

 4 pm - 1/2 sweet potato (baked or micro waved) - 8 oz water

 5 pm - 4 oz Green Flush - 4oz water
             1 Tbl Beet Flush

 6 pm - 8 oz  Apple Juice (unsweetened)

 7 pm - 8 oz water with 1 tsp Inulin Prebiotic
         
 8 pm - 1/2 sweet potato (baked or micro waved) - 8 oz water

 9 pm - 4 oz Green Flush - 4oz water
            1 Tbl Beet Flush
            
Day 3

 8 am - Good Morning
 
 10 am - 4 oz Green Flush - 4oz water
            1 Tbl Beet Flush

12 pm - Salmon, Spinach, 1/2 cup cooked carrots - 8 oz water

 2 pm - 4 oz Green Flush - 4oz water
            1 Tbl Beet Flush

 4 pm - Cod, Green Beans, 1/2 sweet potato (microwaved) - 8 oz water

 6 pm - 4 oz Green Flush - 4oz water
             1 Tbl Beet Flush
        
 8 pm - 1/2 sweet potato - 8 oz water
            4 oz Green Flush 
            1 Tbl Beet Flush

Day 4

Continue Green Flush and eat regular meals with lots of vegetables and good fats. Avoid fried foods, refined sugars, alcohol, peanut butter, red meats, caffeine and alcohol.

The goal is to avoid foods that will make your gallbladder work too hard.  

DO NOT OVEREAT, DO NOT EAT UNDER STRESS, DO NOT EAT PROCESSED FOODS

 

Green Flush

1 handful spinach
1/4 bunch parsley leaves
1/4 cucumber
2 stalks celery
1 carrot

Cover with water and blend with NutriBullet .




* If you don't have a power blender steam vegetables and use a regular blender.