1st Week

Sunday
7 am   - Start Your Day: Fiber Drink
8 am   - Breakfast: Veggie Omelet
9 am   - Exercise: 10 Minute Workout
10 am - Snack: Chocolate Oat Pudding
12 pm - Lunch: Baked Fish and Fries
2 pm   - Dessert: Baked Apples
4 pm   - Drink: Green Flush
6 pm   - Dinner: Fish Taco
8 pm   - Drink: Bedtime Tea

Monday

7 am   - Start Your Day: Fiber Drink
8 am   - Breakfast: Broccoli Rice Scramble
9 am   - Exercise: 10 Minute Workout
10 am - Snack:  Chocolate Oat Pudding
12 pm - Lunch: Pasta Chicken
2 pm   - Dessert: Chocolate Almonds
4 pm   - Drink: Green Flush
6 pm   - Dinner: Pasta Chicken
8 pm   - Drink: Bedtime Tea

Tuesday
7 am   - Start Your Day: Fiber Drink
8 am   - Breakfast: Breakfast Options
9 am   - Exercise: 10 Minute Workout
10 am - Snack:  Apple and Cheese
12 pm - Lunch:  Twiced Cook Beef
2 pm   - Dessert: Chocolate Oat Pudding
4 pm   - Drink: Green Flush
6 pm   - Dinner:  Twiced Cook Beef
8 pm   - Drink: Bedtime Tea

7 am   - Start Your Day: Fiber Drink - 8 oz water
8 am   - Breakfast: - 8 oz water
9 am   - Exercise: 10 Minute Workout - 8 oz water
10 am - Snack: 
12 pm - Lunch:  - 8 oz water
2 pm   - Snack: - 8 oz water
4 pm   - Drink: Green Flush - 8 oz water
6 pm   - Dinner:  - 8 oz water
8 pm   - Drink: Bedtime Tea - 8 oz water