Bren's Monthly Plan

1st Week	2nd Week	3rd Week	4th Week
Tomato Chicken	Chicken Stir Fry	Mushroom Chicken	Peanut Chicken
Broiled Salmon	Broiled Salmon	Broiled Salmon	Broiled Salmon
Zucchini Boats	Spaghetti	Lasagna	Italian Bowl
Chicken Stew	Chicken Pot Pie	Broiled Chicken	Chicken - Mashed Potatoes
Mediterran Green Beans	Mexican Bowl	Szechuan Green Beans	Shepherd's Pie
Broiled Tilapia	Baked Fish and Fries	Broiled Tilapia	Tuna Bake
Chicken Minestrone	Chicken Bake	Pasta Chicken	Chicken Broccoli

7 am   - Start Your Day: Fiber Drink - 8 oz water 8 am   - Breakfast:  Options  - 8 oz water 9 am   - Exercise: 10 Minute Workout - 8 oz water 10 am - Drink: Good Morning 12 pm - Lunch: Bren's Plan - 8 oz water 2 pm   - Snack: Pumpkin Pudding - 8 oz water 4 pm   - Drink: Green Flush - 8 oz water 6 pm   - Dinner: Bren's Plan  - 8 oz water 8 pm   - Drink: Bedtime Tea - 8 oz water

Sun - chicken rice peas carrots Mon -  salmon sweet potato green beans Tue  - turkey pasta zucchini Wed - chicken potato peas carrots Thu  -  turkey rice green beans Fri   - tilapia potato broccoli Sat  -  chicken pasta spinach